tips Archives - Pennock Center for Counseling Pennock Center for Counseling

‘Tis the Season

Tuesday, November 29th, 2022

Issues: coping, holidays, how to, no apologies, priorities, self-care, surviving the holidays, thriving, tips

by Noemi Flores, MSW, CSW The holiday season is typically perceived as a time of celebration, a time of giving, sharing, and creating traditions. However, for many individuals the holidays can be filled with increased anxiety, stress, grief, and financial pressure. There are numerous reasons why the holidays can feel blue rather than jolly and […]

We’re Back to School! Now What?

Tuesday, July 27th, 2021

Issues: 27J Schools, adjustment, back to school, children, parenting, tips, transitions

Article by: Jody Pierce, LCSW Pennock Center for Counseling has had an exciting partnership with 27J Schools this year in providing support classes for parents and students to help with the transition back to school. There are many potential challenges that accompany this transition. Children have been home for the summer with free time and […]

Summer Blues and Changing How We Think About Independence

Wednesday, June 3rd, 2020

Issues: connection, COVID-19, grief, independence, mindfulness, pandemic, summer, tips

Independence Day is upon us and we are entering the heart of summer. However, we are still very much in the midst of a pandemic. This means that many of us are left grieving what COVID is taking from us during the short, sweet Colorado summer. What is normally a time to have fun, explore, […]

We Can All Take a Stand Against Child Abuse

Tuesday, April 18th, 2017

Issues: abuse, caregivers, child abuse prevention, help, neglect, parenting, tips

Written by Rachel Morici-Leirer, LPC April is national child abuse prevention month. Children are the most vulnerable, least powerful, and least likely to be able to protect themselves from a powerful adult. READ below in order to educate yourself and learn HOW TO TAKE A STAND & help prevent this abuse. First, it is important […]

Accessing Happiness During the Holidays

Monday, December 12th, 2016

Issues: boundaries, gratitude, happiness, holidays, perspective, tips

By Rachel Morici, LPC Holidays are a time to celebrate and enjoy life, but for some, it can be challenging. These great tips can help get you through the season. Many of us struggle during the holidays. Perhaps we are triggered by the loss of what used to be, nostalgia and melancholy or the shorter […]

Healthy Coping & Holiday Stress

Thursday, December 10th, 2015

Issues: coping, depression, grief, holidays, stress, support, tips

By Rachel Morici, LPC It is no mystery that the holidays can bring up depression, loss and overwhelming feelings. The effects are understandable; holidays bring about increased demands, pressure, financial stress and perhaps grief and longing, especially when we have lost a loved one. Let’s focus on what we can do to minimize the holiday […]