Written by Alexa Rives, MA, LPCC Sleep is a necessary part of life, and yet our relationship to sleep may not always feel as natural as that truth implies. With a world filled with many distractions, strict routines and deadlines, it can feel easy to push sleep closer to the bottom of our priority lists […]
Read more...Posts on ‘tips’
Sleep Hygiene – Don’t Forget to Rinse Your Brain!
Tuesday, April 1st, 2025Healthy Movement: Healthy Mind
Tuesday, September 3rd, 2024Written by Alexa Rives, MA, LPCC Staff Therapist, Pennock Center for Counseling The interplay between physical health and mental health has been a rising topic in both psychology and medicine, as it can help inform the ways individuals and systems promote healing for more holistic, healthful outcomes. Most recently, the way this has been studied […]
Read more...Mental Health Awareness Month
Tuesday, May 7th, 2024Written by Noemi Flores, MSW, SWC Taking care of our mental health is an act of self love. In this month of May where we focus on Mental Health Awareness, may we be reminded that our mental health is just as important as our physical health. Below are some recommendations to help you make a […]
Read more...‘Tis the Season
Tuesday, November 29th, 2022by Noemi Flores, MSW, CSW The holiday season is typically perceived as a time of celebration, a time of giving, sharing, and creating traditions. However, for many individuals the holidays can be filled with increased anxiety, stress, grief, and financial pressure. There are numerous reasons why the holidays can feel blue rather than jolly and […]
Read more...We’re Back to School! Now What?
Tuesday, July 27th, 2021Article by: Jody Pierce, LCSW Pennock Center for Counseling has had an exciting partnership with 27J Schools this year in providing support classes for parents and students to help with the transition back to school. There are many potential challenges that accompany this transition. Children have been home for the summer with free time and […]
Read more...Summer Blues and Changing How We Think About Independence
Wednesday, June 3rd, 2020Independence Day is upon us and we are entering the heart of summer. However, we are still very much in the midst of a pandemic. This means that many of us are left grieving what COVID is taking from us during the short, sweet Colorado summer. What is normally a time to have fun, explore, […]
Read more...We Can All Take a Stand Against Child Abuse
Tuesday, April 18th, 2017Written by Rachel Morici-Leirer, LPC April is national child abuse prevention month. Children are the most vulnerable, least powerful, and least likely to be able to protect themselves from a powerful adult. READ below in order to educate yourself and learn HOW TO TAKE A STAND & help prevent this abuse. First, it is important […]
Read more...Accessing Happiness During the Holidays
Monday, December 12th, 2016By Rachel Morici, LPC Holidays are a time to celebrate and enjoy life, but for some, it can be challenging. These great tips can help get you through the season. Many of us struggle during the holidays. Perhaps we are triggered by the loss of what used to be, nostalgia and melancholy or the shorter […]
Read more...Healthy Coping & Holiday Stress
Thursday, December 10th, 2015By Rachel Morici, LPC It is no mystery that the holidays can bring up depression, loss and overwhelming feelings. The effects are understandable; holidays bring about increased demands, pressure, financial stress and perhaps grief and longing, especially when we have lost a loved one. Let’s focus on what we can do to minimize the holiday […]
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