Posts on ‘stress relief’

Mindfulness in a Moment…(when you DON’T have time to be Mindful!)

Thursday, December 21st, 2017

Written by Rachel Morici-Leirer, LPC ; Your mind is on a million things all at once at work. Those of us that study mindfulness tend to forget to do it. Why? As stated in the book “Mindfulness for Dummies at Work,” by Shamash Alidina, “The reason you forget to be mindful is because your brain’s […]

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