Posts on ‘self-help’

Nature and Mental Health

Tuesday, August 29th, 2023

Issues: anger, anxiety, depression, go outside, increase happiness, mental health, mood, nature, self-help, sleep, smell the roses, stress

Written by Jody Pierce, LCSW, ED The old adage, “just stop and smell the roses,” is really great advice as it turns out! Besides slowing us down if we’re harried or our thoughts are running wild, the idea of focusing on and appreciating nature uplifts us emotionally. Doing things that connect us to nature are […]

The Power of Positivity

Tuesday, May 2nd, 2023

Issues: gratitude positive self-talk, humor, negative thinking, positivity, self-help

Written by Lilly Myers, MSW Intern Positivity is the tendency or practice to be optimistic in life. The tendency to be optimistic in life makes me think of the glass half full or half empty example. Those who see the glass half full are more prone to see the silver lining of a challenging situation […]